Online Personal Trainer For Strength and Wellness
I’m Zoë, a certified online personal trainer and strength coach. I design virtual fitness programs and personalized training plans for women nationwide. My coaching focuses on strength, mobility, and wellness that you can achieve at home or the gym. With a Kinesiology degree and a NASM certification, I bring knowledge and real results to every session.
Where Strength Meets Confidence. Build muscle, improve mobility, and move better every day.
Train Smarter
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Move Better
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Live Stronger
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Train Smarter ⋆ Move Better ⋆ Live Stronger ⋆
Online Strength Training Programs
Meet Zoë! Female Online Personal Trainer
I’ve earned a bachelor’s degree in Kinesiology from Michigan State University with minors in Health Promotion and Business, and I’m certified through NASM. I have a profound passion for fitness and a strong belief in the power of mindset. My training philosophy focuses on empowering individuals to take control of their physical and mental well-being. Through personalized programs tailored to your unique needs and objectives, I aim to instill lifelong results that promote holistic health and happiness. If the mind is willing, the body is able!
Engaging in soccer and gymnastics, I learned the invaluable lessons of discipline, leadership, and resilience, principles that continue to shape my coaching style today. My time working in the Strength and Conditioning department at Michigan State University gave me hands-on experience training Division I athletes across multiple sports and performance levels.
I’ve also spent over two years working in a commercial gym setting, where I had the opportunity to coach a wide range of individuals from beginners to advanced athletes, helping each client progress with confidence and purpose. I pride myself on being able to adapt my coaching to meet people where they are.
Whether you’re just starting your fitness journey or aiming to push your limits, I’m here to help you unlock your full potential, discover your inner strength, and achieve lasting results.
Online Health and Wellness Coaching Package plans
Pre-Made Programs Coming Soon!
Standard 1:1 Online Coaching Paid in full
3 months : $600
6 months : $1,200
12 months : $2,600
Premium 1:1 Online Coaching with weekly video calls Paid in full
3 months : $900
6 months : $1,800
12 months : $3,900
Why choose ZP Strength & Wellness?
A complete coaching experience designed around your growth-
A welcoming, trust-based space where you can face challenges, try new things, and grow without fear of judgment. Through open communication, active listening, and thoughtful feedback, we create a holistic experience that empowers you to build confidence, unlock your potential, and make lasting positive change.
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Every training plan is built uniquely for you, your goals, your abilities, and your lifestyle. We start by assessing your current fitness and understanding your objectives, whether that is building strength, improving mobility, enhancing performance, or changing body composition. From there, we design a progressive routine that fits your needs. Your program blends a variety of exercises and training methods, ensuring it is challenging, engaging, and aligned with your long-term success.
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Progress isn’t just about the workouts, it’s about consistency. You’ll receive regular check-ins, detailed feedback, and open communication so you always know where you stand, what’s working, where to improve and how to adjust when life gets in the way.
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Your training will evolve as you do. I will track your performance, celebrate milestones, and adapt your plan to keep you moving forward. Progress isn’t always linear, which is why we focus on following the plan, not your mood, so you stay consistent through the ups and downs. Whether it’s hitting a new PR, improving movement quality, or feeling better in daily life, you’ll always have a clear path.
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You’ll have access to our training platform Everfit, form review, exercise libraries, and performance tracking, all designed to keep you organized, engaged, and progressing. Everything you need to succeed lives in one place, so training fits seamlessly into your life.
What's new on the Blog?Strength and wellness journal
Your Journey Starts here!
No matter your starting point, your training will grow with you. Strength is built by overcoming what once felt impossible. Whether you’re here to build strength, improve mobility, or move with confidence, I will help you get there.
Frequently Asked Questions
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It all starts with a free consultation call. During that call, we’ll talk through your goals, training history, lifestyle, and what kind of support you’re looking for. If we’re a good fit, I’ll recommend the coaching plan that makes the most sense for you. After the call, you’ll receive a secure link through the Everfit app to complete your onboarding, submit payment, and get full access to your personalized training program. Once that’s complete, you’ll be ready to start training with confidence and clarity.
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All payments are securely processed through the Everfit app following your consultation. Once we've discussed your goals and selected the appropriate coaching plan, you'll receive a private link to complete your payment and onboarding. This streamlined process ensures that everything from payment to accessing your personalized training program is managed in one place for your convenience.
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I offer a structured online coaching program that includes a fully personalized weekly training plan, unlimited messaging support, form feedback, and weekly program updates—all delivered through the Everfit app.
You can choose between:
Standard Coaching – $50/week
Coaching + Weekly Video Call – $75/week
(Both options require a 12 week minimum commitment)
Paid-in-full options are available for 1, 3, 6, and 12 months for both plans.
Whether you're training at home or in the gym, each program is built around your goals, lifestyle, and equipment giving you everything you need to stay consistent and make progress.
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You can train using whatever equipment you have access to. I design programs for both home and gym setups, whether you’re working with minimal gear or a full setup. Your training will be customized to fit your environment and lifestyle.
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This call is a relaxed and goal-focused conversation where we get to know each other and see if we’re a good fit. We’ll talk about your current routine, what you’re hoping to achieve, and how I can best support you. There’s no pressure to commit. It’s simply a chance to ask questions, explore your options, and lay the groundwork for a personalized training plan built around your lifestyle and goals.
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At ZP Strength & Wellness, I value my clients’ time and commitment, and I ask for the same in return. To ensure a smooth experience for everyone, the following cancellation policy applies:
Late cancellations (less than 24 hours’ notice) will be charged the full session fee. Please communicate any changes as soon as possible.
No-shows (missing a session without notice) will also be charged the full session fee.
In cases of medical emergencies, serious illness, or family emergencies, fees may be waived at my discretion.
Membership cancellations require a written notice via email at least 30 days before your next billing date. This ensures your membership will not renew and no further charges will be processed. Cancellations submitted less than 30 days before your billing date may result in one final payment.
Training packages are final sale and non-refundable. However, unused sessions may be rescheduled if needed with prior communication.
My goal is to be flexible and fair while maintaining a respectful schedule for all clients.