Muscle growth depends on more than just hitting your protein target. Nina Billotto explores what the research says about protein timing, post-workout intake, and how to optimize results through nutrition. Learn how small adjustments in your protein routine can lead to better recovery and long-term strength gains.

ZP Strength & Wellness was built on a simple mission to help people move with purpose and feel at home in their bodies. This blog is where we explore the why and how behind effective training, from biomechanics and recovery to performance and mindset. It’s also a space for like-minded professionals to connect, share insights, and grow together.