ZP Strength & Wellness

Where performance meets purpose

Whether you’re Looking to build strength, improve mobility or move with a little more confidence

You’re in the right place

Train Smarter

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Move Better

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Live Stronger

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Train Smarter ⋆ Move Better ⋆ Live Stronger ⋆

services

  • Standard Package

    $50/week

  • Standard Package & Weekly Video Call

    $75/week

Package description

  • Standard 1:1 Online Coaching + Weekly Video Call

    $75/week – Charged every 4 weeks ($300)

    Personalized weekly programming via Everfit

    Weekly 30-minute Google Meet check-ins

    Tailored workouts based on your goals and equipment

    Unlimited messaging support + video feedback

    Real-time coaching, form review, and mindset guidance

    → 12-week minimum commitment required
    This is for clients who want hands-on accountability, personalized coaching, and a collaborative approach. Twelve weeks gives us the time to develop consistency, refine technique, and build lasting progress together.

    Book Now

  • Standard 1:1 Online Coaching

    $50/week – Charged every 4 weeks ($200)

    Personalized training plan updated weekly via Everfit

    Tailored to your goals, schedule, and equipment

    Unlimited in-app messaging support

    Video form feedback and technique guidance

    Progress tracking and weekly adjustments

    → 12-week minimum commitment required
    This program is designed for individuals who want structure, expert guidance, and long-term results. A 12-week runway allows us to build consistency, assess progress, and make meaningful change.

    Book Now
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Meet Zoë!

I’ve earned a bachelor’s degree in Kinesiology from Michigan State University with minors in Health Promotion and Business, and I’m certified through NASM. I have a profound passion for fitness and a strong belief in the power of mindset. My training philosophy focuses on empowering individuals to take control of their physical and mental well-being. Through personalized programs tailored to your unique needs and objectives, I aim to instill lifelong results that promote holistic health and happiness. If the mind is willing, the body is able!

Engaging in soccer and gymnastics, I learned the invaluable lessons of discipline, leadership, and resilience, principles that continue to shape my coaching style today. My time working in the Strength and Conditioning department at Michigan State University gave me hands-on experience training Division I athletes across multiple sports and performance levels.

I’ve also spent over two years working in a commercial gym setting, where I had the opportunity to coach a wide range of individuals from beginners to advanced athletes, helping each client progress with confidence and purpose. I pride myself on being able to adapt my coaching to meet people where they are.

Whether you’re just starting your fitness journey or aiming to push your limits, I’m here to help you unlock your full potential, discover your inner strength, and achieve lasting results.

  • 100+

    Happy Clients

  • 15+

    Years Of Experience

  • 300+

    Hours Of Content

  • 55+

    5 Start Reviews

Training that Transforms.

  • "I started training to improve my overall health, and the experience has been amazing. I’ve noticed more energy and less belly fat since starting. Zoë always motivated me to finish strong, even when I wanted to cheat. I’ve lost weight and gained strength thanks to her guidance. I would absolutely recommend training with her."

    Jennifer Diop

  • "I started training to improve my overall fitness, balance, and strength. My experience with Zoë was excellent. I’ve seen an increase in both strength and flexibility, along with an overall improvement in my well-being. Zoë has definitely helped me work toward my goals. I know I need to be more consistent moving forward, but I would absolutely recommend training with her. Zoë is the best personal trainer I have seen."

    Charles Turnbull

  • “Scheduling sessions was a boost I needed to get back into an exercise routine. It was a great experience. Zoë was knowledgeable, flexible, personable, and explained the reason behind each exercise and how it would help me attain our pre established goals. I found a rhythm and schedule to start getting my fitness priorities back in line. Zoë made the experience a good one and worked to find exercises that I enjoy that still fit into our fitness plan.”

    Rich Boggio

  • "I started training to improve my overall health, and it was a positive experience from the beginning. I gained strength and confidence in the gym, and Zoë consistently helped by modifying my form and offering helpful tips. I know continued consistency is key, and Zoë’s support makes that easier. I would absolutely recommend training with her. She genuinely cares, and it’s very evident during her sessions."

    John Poules

  • "I was sick of being fat-ish and lazy. I needed dad strength ASAP. Training with Zoë has been very good. I’ve noticed real muscle development and better endurance. One memorable moment was during upper body bodyweight training. I struggled a lot, and it really opened my eyes. It was great to have my limits pushed in a supportive way. Zoë introduced me to calisthenics and core stability work, which have both made a difference. She’s very nice and thoughtful when it comes to working out. I never felt judged when I couldn’t do something."

    Daniel Christy

  • "I started training because I was looking to learn new exercises and techniques. Zoë was a great instructor. She made the workouts challenging but also fun. I’ve been able to increase strength in specific areas thanks to new exercises she introduced me to, many of which I had never done before. The exercises she taught have already made a noticeable impact on my development. I would definitely recommend training with Zoë. She will push you but also make the experience enjoyable."

    Stuart Crewdson

  • "I just wanted to continue working on my physique as I enter middle age. Training with Zoë was really great. She was motivating and always introduced new, interesting workouts that kept things fresh. I’ve learned different methodologies and improved my overall process in the gym. One of the best parts of training was all the laughter we shared. Zoë gave me a unique plan and became a friend who motivated me even when I was feeling down. I know I still need to focus more on mobility and stretching, even though I hate it. I would absolutely recommend training with Zoë. She is amazing."

    Enzo Crescentini

  • "I wanted to get stronger for an upcoming knee surgery and eliminate back pain. My experience with training was excellent. I’ve become stronger with better durability, and one of the biggest wins was that my back pain is now gone. Zoë is a great listener. She set up goals based on both what she observed and what I wanted to achieve. While there’s always room to get stronger, I’ve made great progress. I would absolutely recommend training with Zoë. She listens, tailors the program to your abilities, and helps you work toward your personal goals."

    Jill Turnbull

  • "I started training to improve my overall health. Zoë made it fun to work out every Wednesday, which kept me motivated and consistent. I’ve noticed improvements in both mobility and endurance. She often shared her own experiences and explained how they could help me, which made our sessions feel more personal and relatable. Zoë is a super motivator and always found unique ways to make our time fly by. I had never used a personal trainer before but I can honestly say my time with Zoë was money and time well spent and I would absolutely recommend her."

    John Maloney

  • I wanted to improve my consistency and learn more about training. Working with Zoë was great, flexible scheduling and personalized sessions made a big difference. I gained strength, improved my physique, and felt more confident pairing exercises. My EVOLT 360 scans improved, and I saw real progress even without photos. Zoë adjusted my program every eight weeks, helped with mobility, and kept things enjoyable. She’s knowledgeable, encouraging, and always willing to support your goals.

    Reece Troia

  • I wanted to get back into shape and be healthier. Zoë was an excellent trainer who helped me build strength, lose weight, and feel confident lifting heavier. She was professional, easy to work with, and always clear in her communication. Her flexible programming fit my schedule, and her knowledge made every session both effective and enjoyable. I learned new exercises that supported my goals and felt encouraged to join more group classes. I’d absolutely recommend her to anyone.

    Lily Marku

  • I had lost weight and wanted to tone my body and improve balance. Training with Zoë has been excellent, she’s knowledgeable and truly committed to your goals. My balance improved, and I gained muscle definition in my legs and arms. Lunges were a struggle at first, but Zoë kept me consistent, and one day I finished a full set with ease. She kept me motivated and helped me feel empowered. She even guided me through stretches that improved my hip and back mobility. I’d absolutely recommend her.

    Ivonne Ciaramitaro

  • I started training to get healthier, stronger, and improve my physique. I’ve seen noticeable growth in different muscle groups and really appreciate the flexibility in scheduling. One of my biggest wins was deadlifting 355 pounds at 147 pounds, which I couldn’t hit even at a heavier weight years ago. Zoë helped me improve my form, reduce shoulder pain, and target weak spots I hadn’t even noticed. She challenges me every session and has made a big impact on my progress.

    Julian Gabrail

  • I know the exercises needed to help with aging, but I never got into a good routine. I realized I needed help and decided to hire a trainer to work on arthritis, knee and hip soreness, and mobility. Zoë was wonderful. She understood my strength and stamina and built a custom routine. She modified anything painful so I could keep going. I feel tighter, more flexible, and energized. One day, a core exercise I used to dread felt easy. Zoë got me into a routine I hope to continue. She’s a gift to work with. I definitely recommend her. What more could I have asked for a personal Trainer?

    Judy Colaluca

  • I wanted to lose belly fat and improve my health. Zoë was very detailed, always checking my form and explaining the purpose behind each movement. She was cheerful, easy to talk to, and encouraging. I became visibly more muscular, dropped two pants sizes, and hit a lifetime goal—my first pull-up. She also helped me with nutrition and introduced protein powder, which boosted my energy and results. Zoë truly cares about your progress and tailors everything to your needs. Training with her has been a great experience.

    Pedro Guzman Acosta

  • I just wanted to be the healthiest version of myself. After years of making excuses, I finally committed to change and Zoë helped turn that commitment into a complete lifestyle shift. I’ve gained muscle, lost body fat, and built real confidence in the gym. Zoë’s coaching helped me improve form, understand nutrition, and stay intentional with every rep. She brought patience, compassion, and deep knowledge to every session. Thanks to her, I now see fitness as a lifelong journey. Zoë is exactly what a coach should be.

    Forrest Burr

  • The past four years brought several unexpected but necessary surgeries, which took a toll on my strength, endurance, and motivation. When my husband encouraged me to return to the gym, I met with Zoë to share my concerns. She listened attentively and adjusted every workout to meet my needs while keeping form a priority. Even though working out isn’t my favorite, having scheduled sessions keeps me consistent. I’m getting stronger, have more endurance, and finally feel like I’m back on track. Zoë isn’t a cookie-cutter trainer she meets you where you are. I’m truly grateful.

    Annette Solverson

  • "I wanted to get into better shape, both for my body and my overall health. My experience with Zoë was very good. She was a great motivator, super friendly, and always kind to me. I now feel confident knowing what I’m doing and how to work out correctly. Zoë did great, and there’s not really anything I’d change. She was amazing to work with. I would absolutely recommend her. She’s very easy to talk to, approachable, and truly wants to help you reach your goals. Zoë is just very good, knows her stuff, and wants to be your friend while helping you succeed in your gym life."

    Lori Michael

  • Self improvement was my main motivation for starting training. Zoë was the best trainer I have ever had. I’ve seen increased strength and lean muscle growth since we began working together. One of my proudest moments was reaching 315 on the bench press. Zoë has helped me reshape my workouts and my dieting to fit with my schedule and personal goals. She was patient yet thorough and taught me new perspectives on fitness. I would absolutely recommend Zoë to anyone looking to better themselves in the gym. She is a wonderful trainer who will create plans specific to you.

    Aaron Keyes

  • I wanted to get in better shape and live a healthier lifestyle. Zoë was flexible with my schedule and switched up workouts so I could learn new exercises. I’m more flexible now, in better shape, and more confident building my own routine. A memorable moment was moving up in weight each session. She kept me motivated during the week and taught me enough to feel comfortable training on my own. She doesn’t just guide you she teaches you which exercises target each muscle and why they matter.

    Ali Gomez-Lopez

  • I had just joined a new gym and was looking for guidance on exercises and how to use the equipment. Being someone who doesn’t relish going to the gym, Zoë helped me get more comfortable and kept me accountable to my goals. I made steady progress in strength and learned a wide variety of exercises. It was fun noticing improvements, like more shoulder definition or walking lunges getting easier—always my favorite exercise. She gave me routines I can stick with and adjust on my own, which makes it way easier to stay consistent. Training with her made the gym feel less intimidating and a lot more enjoyable.

    David Soranno

  • "I found that as I’m aging, I’m losing my balance and my strength. I want that back. Zoë is amazing. She is SO devoted to helping me along my healthcare journey and has always been an encourager. Both my strength and my balance have improved significantly. My strength and balance have significantly increased due to Zoë’s excellent training. I would 100% recommend Zoë. She is a dedicated, committed, and very knowledgeable trainer. She is always encouraging and motivating!"

    Sue MacDonell

  • My goal was to maintain good muscle tone, strength, weight, and overall health as I move through my 70s and beyond. I want to avoid ever needing elder or extended care. Zoë was a tremendous help on that journey. My strength and muscle tone have improved, and I feel more alive. After years of sports and a serious injury that required screws and a year of physical therapy, I’m finally starting to feel like myself again. Zoë kept me focused, motivated, and safe. Her support and attention to my goals have been second to none.

    Dan Colacula

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Join our monthly membership

299/m

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Package Plans

if your business has different pricing plans, you can use this section

Business Plan

399/m

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Basic Plan

299/m

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Enterprise plan

399/m

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Why choose ZP Strength & Wellness?

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Your Journey Starts here

From complete beginners to seasoned athletes, we create programs that evolve with you because progress isn’t about where you start but how you grow. Strength doesn’t come from what you can already do. It comes from overcoming the things you once thought you couldn’t. Whether you're here to build strength, improve mobility, or feel more confident in your movement, we’re here to guide you. Let’s take the first step together.

 Frequently Asked Questions

  • It all starts with a free consultation call. During that call, we’ll talk through your goals, training history, lifestyle, and what kind of support you’re looking for. If we’re a good fit, I’ll recommend the coaching plan that makes the most sense for you. After the call, you’ll receive a secure link through the Everfit app to complete your onboarding, submit payment, and get full access to your personalized training program. Once that’s complete, you’ll be ready to start training with confidence and clarity.

  • All payments are securely processed through the Everfit app following your consultation. Once we've discussed your goals and selected the appropriate coaching plan, you'll receive a private link to complete your payment and onboarding. This streamlined process ensures that everything from payment to accessing your personalized training program is managed in one place for your convenience.

  • I offer a structured online coaching program that includes a fully personalized weekly training plan, unlimited messaging support, form feedback, and weekly program updates—all delivered through the Everfit app.

    You can choose between:

    • Standard Coaching – $50/week

    • Coaching + Weekly Video Call – $75/week

    (Both options require a 12 week minimum commitment)

    Paid-in-full options are available for 1, 3, 6, and 12 months for both plans.

    Whether you're training at home or in the gym, each program is built around your goals, lifestyle, and equipment giving you everything you need to stay consistent and make progress.

  • You can train using whatever equipment you have access to. I design programs for both home and gym setups, whether you’re working with minimal gear or a full setup. Your training will be customized to fit your environment and lifestyle.

  • This call is a relaxed and goal-focused conversation where we get to know each other and see if we’re a good fit. We’ll talk about your current routine, what you’re hoping to achieve, and how I can best support you. There’s no pressure to commit. It’s simply a chance to ask questions, explore your options, and lay the groundwork for a personalized training plan built around your lifestyle and goals.

  • At ZP Strength & Wellness, I value my clients’ time and commitment, and I ask for the same in return. To ensure a smooth experience for everyone, the following cancellation policy applies:

    • Late cancellations (less than 24 hours’ notice) will be charged the full session fee. Please communicate any changes as soon as possible.

    • No-shows (missing a session without notice) will also be charged the full session fee.

    • In cases of medical emergencies, serious illness, or family emergencies, fees may be waived at my discretion.

    • Membership cancellations require a written notice via email at least 30 days before your next billing date. This ensures your membership will not renew and no further charges will be processed. Cancellations submitted less than 30 days before your billing date may result in one final payment.

    • Training packages are final sale and non-refundable. However, unused sessions may be rescheduled if needed with prior communication.

      My goal is to be flexible and fair while maintaining a respectful schedule for all clients.